Following the correct training program is just as important as following the correct meal plan, they go hand in hand. Shaun will create you a very effective, customized training program that will include the perfect training split for you, it will include the best exercises for you to maximize your results and it will also include your cardio requirements to get rid of any unwanted body fat. Your program will include rest periods between sets,
the most effective rep ranges to achieve maximum results and some very advanced
ab workouts to ensure your success. You will also have full and exclusive access to Shaun’s entire video gallery so you are able to see exactly how he wants you training and also how to perform all the exercises in your program correctly.